Im getting married in june and want to lose a hefty amount of weight?

I've been wanting to do this for a while and my dress is a good motivater. I'm 22 what is a good way to help me drop the weight?Im getting married in june and want to lose a hefty amount of weight?
There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.





Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.





Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.





Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.





In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.





Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.





Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.





Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.





Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.





Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.





http://www.nutrawatch.com/


http://www.caloriesperhour.com/


http://www.helpguide.org/life/healthy_ea…


http://www.wikihow.com/Lose-Weight-the-H…


http://weightloss.about.com/cs/fitness/a…


http://www.webmd.com/fitness-exercise/fe…Im getting married in june and want to lose a hefty amount of weight?
The red tea is a green tea which is stored in barrels during at least fifty years until acquiring its characteristics. Thus it becomes red and has extraordinary properties.





It is of easy assimilation and if it is prepared “strong” he points out the savour of coffee. If its savour seems to us strong or bitter, one can sweeten it with a sweetening substance, honey or molasses. Never with white sugar because this one is too rich in glucose which is converted directly into fat.





According to studies' made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.





With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days.
I have a friend that is getting married in April and wants to lose 65 pounds. She is on the Biggest Loser Diet. Not a joke.





She found great material on dieting at;


http://www.easydieting.com





On the left under Weight Loss Programs, you will find the Biggest Loser Diet.





Under Health %26amp; Diet Information there is a link for ';lose stubborn belly fat';, that program my friend's fiance is on.





Good luck, Have a happy wedding day!





RR



My cousins wife was a pretty hefty woman and she took this alli and i couldnt belive when i saw her she was like really thin,you can buy it k-mart walmart or hy-vee food stores.
How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…